Helping ambitious women regain confidence, master Nutrition & strength without FAD diets

Want to be toned, strong, defined and in the BEST shape of your life

WITHOUT giving up all the foods you love or being on a boring meal plan?

START TODAY →

BOOK YOUR FREE CALL TODAY

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BOOK YOUR FREE CALL TODAY

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BOOK YOUR FREE CALL TODAY

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BOOK YOUR FREE CALL TODAY ✸ BOOK YOUR FREE CALL TODAY ✸ BOOK YOUR FREE CALL TODAY ✸

Would you like to

Stop with the constant ‘diets’ every year and learn how to get stronger and fitter sustainably?
Finally feel energised and happy in yourself, without falling off track with diet, exercise and motivation?
Learn how to reach your health goals while becoming the best version of yourself in a sustainable way?
Feel confident again in your clothes and not lack self belief anymore?

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“Most Women want to live a healthier lifestyle, but plateau without structure or accountability. Lacking understanding on HOW to maintain results or progress without the knowledge or solid foundations in place”

Ready to get started? Book in your free call

CONTACT US here →

Are you

Frustrated at your constant self-destructive habits?
Lacking confidence to wear what you like?
Struggling to lose body fat or gain muscle on a generic exercise program without customisation to YOU?
Tried understanding ‘calories/macros’ with no or little results to show for your efforts from exercise?
Struggling to know what to do next, you hit a plateau?
Want to improve your body composition, mental health and gain control over your weight?

If you answered “yes” to just one of those questions above. Then we can help you solve it.

550+ Transformations

If you’re looking for top class results that last a lifetime, then take a look at what some of our team have achieved with us.

Why choose our program?

Get real lasting results with personalised services, no generic program or ‘8 week challenge’ transformation that leaves your metabolic or hormone health damaged.
Get in the best shape of your life, without ‘falling off’ again or hitting a plateau in progress (yo-yo dieting).
Enjoy ALL food that you love, have 24/7 support and accountability to teach you how to build better eating habits.

We specialise in helping people just like you, become the best version of themselves mentally & physically!

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What We offer

Customised Training

Personalsed Nutrition

1-1 Support & Community

Confidence Builder Systems

Education for Life

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What our clients say:

Kara

“ This program has honestly changed my LIFE, in social situations i now feel in control which I never used to, my eating habits were really poor and I am no longer restricting myself of all the foods i love. I recently won an award at work with my new found confidence so thanks for all you do for us Hayls - I have never felt so happy”
Emily

“I struggled with an ED for over 10 years before Hayls was able to educate me on what I should be eating and how much. It has changed my relationship with food, I no longer skip meals and have dropped over 3 dress sizes and a whole new wardrobe is needed. The support and guidance she gives you every week keeps me going as I have someone holding me accountable. She has changed my life.”
Megan

“Mentally I am a different person - I can’t thank Hayls enough for all that she does for us, getting a coach who truly cares was the best thing I have ever done. I can’t believe the difference in my strength and confidence, eating foods I used to think were “bad” or restrict from my diet. I feel confident and excited to continue this journey and have learn’t so much already”
Amanda

“My mum asked me if the pictures were before covid a few years ago, she could not believe we have achieved this much in such a short amount of time. I would not wear shorts in public, let alone join in with a team photoshoot, or even dream of going on holiday alone! 6 months ago . I am so confident, strong, and at my happiest for my 30th birthday. I can see some big changes in my life already, my job promotion just finished the year off and i’m excited for more strength, and personal growth in 2023 with you”
Leah

“ I just wanted to say thankyou for everything this past year. I know i am a different person in so many ways and its all thanks to your help. I have honestly sorted myself out for the better and have never been able to do this before, this was honestly one of the best things i have done for me. And i find it mad that im wanting to get fit to ride my bike again, i have dropped 2 dress sizes (12- size 8) and lost over 10kg in the process! Feeling healthier, happier and have found an outlet for me - thank you”