Hey! I’m Hayls …

I found my way into fitness and weight training through multiple set backs as a previous elite athlete in the USA.

Fitness quite honestly changed my life, yet I found myself lost without guidance from coaches when I left my sport due to injury which spiraled into bad eating habits without accountability or clear direction.

I lost all fitness, strength, direction and self confidence in myself - so I built something I wish I had at the start of my journey, a bespoke program designed specifically for women in their mid 20-50’s to fast track their results.

I understand your exact barriers and now have all the tools, with 10+ yrs experience, simple solutions to help you rebuild your entire self confidence, fitness and strength to it’s full potential.

My mission is to make fitness enjoyable to ALL women - provide diet and exercise guidance, education and support which is a long term solution, not a ‘temporary fix’.

My aim is to help all my clients create a more balanced, flexible lifestyle, educate and push them to GAIN fitness, food freedom, optimal health, strength, and control over their weight or body fat %.

Maybe you want to drop a few dress sizes or lose that stubborn body fat?
Get to that NEXT level of strength, fitness and performance?
Gain enough confidence to step into the weight area, exercise with more intent and maybe enter a Hyrox or half marathon in future?
Maybe you are lacking structure and want to learn more about nutrition, so you don’t have to “diet” forever on restricted calories?

For more information about my ‘services’ with a customised approach tailored to your goals, keep scrolling ...

What I specialise in?

I work with females ONLY, in their mid 20s- 50’s who have tried it all and want to feel strong, lean, fit or improve exercise performance.

Women who have never really been able to stick to a diet and are looking for not just ‘fat loss’ but making this the last diet or program you ever have to do.

Women who have never fully understood what to eat to fuel their bodies, are willing to learn and get to that NEXT level in their journey with high accountability.

My story

I started out my journey as a footballer playing for Chelsea FC for over 8 years, I was lucky enough to receive a scholarship that allowed me to live and play sport in America for 4 years. I juggled playing division 1 soccer, and studying for a BSc degree in Psychology and Human Development.

I actually found my passion for health and fitness after my knee injuries forced me into the weight room (which terrified me) - and after six major knee injuries, these set backs enabled me to pursue my passion as a full time female coach.

I has to learn how I could build myself up again, to regain my confidence and also to define my overall body shape. I found myself as a ‘beginner’ again but through a lot of experience, I found a balanced lifestyle approach that gave me happiness, supported my mental health with full food freedom now.

I never look back at my decision to get into fitness, I had coaches guiding me and couldn’t have achieved what I did without their support or a community of women around me which is why I value high quality coaching we offer.

We offer community team events throughout the year and ongoing client education online to deliver the best quality results on the market, which is why we are nothing like the other program’s out there.

Our results speak for themselves, take a look!

“Motivation Begins with Action”

Do you need accountability & support?

Work with me →

What our clients say

Chloe

“Even my partner is proud of me for sticking to something, I finally feel like I have found a plan that I enjoy and can do while eating foods I actually like. I have never enjoyed training as much as I do now, I have never been happier in my entire life”
Emma

“I am over the moon, I wish I started this sooner when we spoke last year and I was too afraid to commit. I no longer crave or want loads of sugar and can’t believe how much I was eating before you helped me with my food choices. I eat all of my favourite foods daily, feel SO strong, fit, happy in myself and I never felt so confident going on holiday and wearing clothes that I haven’t worn in years. My gastric band was a quick fix that didn’t change my habits, this is something I have never had before in my LIFE.”
Amanda

“I showed my mum my pictures and she could not believe that was only a few months ago, i am so excited for this next part of my journey and to continue learning. I was literally screaming looking at those pictures together and realising that is me? I wouldn’t wear shorts 5 months ago in public, let alone a sports bra and underwear confidently. I got a job promotion last week to top it off, what a year it has been since joining your programme.”
Kate

“2 years ago i was on 5 different pain meds, today I am on ZERO. To every PT would wouldn’t risk helping me with my medical history and hyper-mobility conditions, you have allowed me to get strong and come off my medication COMPLETELY. I am a different person today and my future health is better because of it”
Monica

“Hayls is genuinely the best there is which is why I chose her, I have had lots of different coaches but none who actually take the time to go in depth and help me like she has done. I like having structure and 24/7 support is always appreciated, great advice as ALWAYS and really valuable check ins every week keep me on track”
Nathalie

“You have no idea what you have done for me, it has made me so happy to be part of this community and to connect with the other girls. I realise i no longer want to live on low calories hungry all the time. You have allowed me to realise that I want to get strong, do it the right way and not look for quick fixes anymore. You have changed the way i am and the way i see myself, i get up and the gym is now my priority and taking care of myself is something i never used to put first in my life. I just want to say thank you to you and what you have created for us all”