Why Online Coaching?

What makes our coaching different?

THIS ISN’T A COOKIE-CUTTER Training PLAN OR AN OVERPRICED meal plan, AND I’M NOT one of those Coaches WHO WILL just give you crazy cardio and keep lowering your macros for a ‘quick transformation’ damaging your long term metabolic health.

THIS IS BESPOKE, 1-2-1 PERSONALISED COACHING DESIGNED just for you, based around your lifestyle and needs.

If you are looking for a “cheap”coach or quick fix I am probably not the coach for you…

The quality of the service matters to me so that you get the results you want in a realistic timeframe that is not damaging to your health, I won’t put you on more FAD diets!

If you are willing to put in the effort with my support, fed up of trying everything and really want a lasting approach, you are likely suited to my coaching programme and I would love to help educate you more.

What’s included in our programme?

Training

Mastering Nutrition

Daily Accountability

24/7 Support

Education & Community Events

LEARN MORE ABOUT our PROGRAMME →

Nutrition

Our approach to nutrition is tailored to your personalised calorie needs. We work together to help you come up with plan that is manageable, realistic and sustainable. Let’s be honest, meal plans are boring… they do not teach you anything long term and do not allow you flexibility to eat out and make “educated” choices with friends, navigate social occasions or ‘off plan’ holidays/events.

Whether it’s teaching you different nutritional approaches such as reverse dieting, fat loss deficits, maintenance strategies, calorie cycling for social occasions, intuitive eating guidance, or anything in between. Your day will be based around foods that you love and already eat on a daily basis. You’re not “going on a diet”, you already HAVE a diet, we just need to make it work better for you.

I can guarantee you that you won’t have to give up any of the things that you love. In fact, I’ll be encouraging you to eat them on a daily basis. That’s how we’ll achieve Full Food Freedom & diet adherence (without falling off the wagon).

Training

Setting goals is one thing. But it’s a whole different ball game when you find yourself in a place where you actually enjoy exercising. Is it currently challenging enough, structured and suited to your GOALS?

You want to be able to perform to the best of your ability right? Target weaknesses?

For me, the perfect training programme is the right balance of things that you love, and things that you need. Whether it’s running, yoga, classes or weightlifting (or a mix)…I’ll make sure that your workout schedule is tailor-made to suit your lifestyle, flexible to move the days and adjusted as we continue to track, record and measure progress in our app we use. I will guarantee maximum results in the most enjoyable way possible, we will monitor and adjust your programme when needed including travels.

Mindset

I can’t emphasise enough what a powerful tool a mindset is, especially if you want to be thriving in all aspects of your life (career, health, relationships). Having said that, this isn’t just about thinking ‘positively’ and ‘believing in yourself’ to achieve your goal.

THIS is a set of behaviours, impulse social decisions, knocking down limiting beliefs, personal boundaries, values, expectations or even perhaps “people pleasing” tendencies that have stopped you from succeeding previously on your health & fitness journey.

This is more about becoming aware of how your own mind, your own boundaries work so that you can get yourself in the right frame of mind and be open to growth.

It’s about understanding why some women are consistently improving their health and quality of life, while others give up before they even start and stay stuck in a rut wishing they gave themselves a chance to gain control of impulse decisions and fear of failure.

Support & Accountability

Support is an integral part of this bespoke service. Any time you're ready for that difficult conversation, or need a nudge on progress, we are here for you 24/7. We even have a Team Hayls group chat for added support throughout and a strong community of ladies on a similar journey as you. Since we are stronger together - we share our meals, wins, ask each other for advice, share ideas on group calls and have live Q&A sessions to offer another level of support and community aspect.

Accountability is essential to this process and having someone who can point out the areas in your life that may need extra attention is crucial. We have daily accountability, and no question is ever “silly” enough to ask, you have our full support and guidance for anything life throws at you.

The individual weekly in-depth progress check videos, performance feedback analysis, access to a daily support group and Zoom review calls will ensure that you are supported throughout your journey.

Education

Education, is something that I definitely take seriously. Anybody can follow a cookie cutter meal plan for a few weeks. If you’re looking to make lasting change, you’re going to want to get some education.

Knowledge is power! For me personally, education isn’t just about the “what”, but also the “why” and the “how”. I make sure to take the time with each and every one of my clients to teach you everything you need to continue to life a healthy and happy lifestyle even after we finish working together.

We have a client portal that you will have access to during your time in our body confidence 180 programme. I educate you every single week on check ins and look for areas we can develop together, the programme length is set for you to walk away confident to do it alone.

What if I asked for help...

We know that it's not always easy to change your habits. That's why we're here!

We will work with you 1-1 to create a plan that works for you. We'll help you find what works best for your lifestyle, and be there every step of the way.

DISCOVER MORE →

Is this coaching for you?

My coaching is for you

If you don’t wake up in the morning and feel full of energy?
If you want to finally feel in shape without spending hours in the gym each week?
If you have trouble sticking to a fitness plan
If you’re sick of ineffective cookie cutter programs
If you are willing to commit to a programme
✓ If you want to achieve life-changing results

My coaching isn’t for you

If you are after a quick fix
If you are not willing to commit to a set programme length
If you are happy to stay the same
If you are going to make excuses for yourself
Expect results to come from <100% consistency & effort
Not open to changing their training, nutrition, or lifestyle habits.

I want to start on my journey today!

Here’s how to get started

Step 1

Fill out the application form below. I will get back to you in 24-48 hours.

Step 2

Pick a date and time for a 40 minute consultation call where we will get to know each other better & discuss your current goals.

sign up here

What our clients say

Megan

“I can’t thank Hayls enough for all that she does for us, getting a coach was the best thing I have ever done. I can’t believe the difference in my strength and relationship with food, eating foods I used to say were “bad” or restrict from my diet. I feel confident and excited to continue this journey and have learn’t so much already”
Kara

“I would say to anyone who says they do not have time, I guess to really think about how important it is to you to gain the confidence. It has honestly changed my LIFE, in social situations i now feel in control which I never used to, my eating habits were really poor and I am no longer restricting myself of all the foods i love. I recently won an award at work with my new found confidence so thanks for all you do for us Hayls :) ”
Leah

“i just wanted to say thankyou for everything this past year. I know i am a different person in so many ways and its all thanks to your help. I have honestly sorted myself out for the better and have never been able to do this before, this was honestly one of the best things i have done for me. And i find it mad that i’m wanting to get fit to ride my bike again, i have dropped 2 dress sizes (12- size 8) and lost over 10kg in the process! Feeling healthier, happier and have found an outlet for me - thank you”
Amanda

“My mum asked me if the pictures were before covid a few years ago, she could not believe we have achieved this much in such a short amount of time. I would not wear shorts in public, let alone join in with a team photoshoot, or even dream of going on holiday alone! 6 months ago . I am so confident, strong, and at my happiest for my 30th birthday. I can see some big changes in my life already, my job promotion just finished the year off and i’m excited for more strength, and personal growth in 2023 with you”
Sophie

“You are the best, I honestly appreciate all you have done for me over the past 7 months, I was a mess before I came to you and felt so lost. I actually enjoy exercise and have never felt like this in my life. I don’t know where I would be if I hadn’t joined your programme”
Stacey

“I just wanted to say that I have joined a gym since finishing your programme, this is something i never would have done before so I wanted to send you a message to say thank you for the confidence you have helped me build to be able to do this alone”
Nathalie

“ I am not afraid to say that i had a bad break up and felt very depressed when i came to you for help. My metabolism was not responsive from my previous crash diets, if it wasn’t for you i would not be where I AM TODAY. My mindset, outlook on life is so different, I now eat to FEEL good rather than act on emotion or impulse. I just feel so happy in myself and can’t wait for another 6 months of growth in your programme, I am in it for the long run and will continue to invest in myself as it is the best thing i have every done for my mental & physical wellbeing. I will never go back to the place i was in, I am genuinely so glad I found you”