Take a look at what’s possible when you join us..

“I just wanted to say that I have joined a gym since finishing your programme, this is something i never would have done before so I wanted to send you a message to say thank you for the confidence you have helped me build to be able to do this alone”

“I struggled with an ED for over 10 years before Hayls was able to educate me on what I should be eating and how much. It has changed my relationship with food, I no longer skip meals and have dropped over 3 dress sizes and a whole new wardrobe is needed. The support and guidance she gives you every week keeps me going as I have someone holding me accountable. She has changed my life.”

“I DID IT. I am so proud of myself, Saturday mornings in the gym are not so bad at all. I woke up and went for a run, something i would never have done 4 months ago and I FEEL amazing for it. I had to buy new trousers last week too as I have lost so much weight already”

“My mum asked me if the pictures were before covid a few years ago, she could not believe we have achieved this much in such a short amount of time. I would not wear shorts in public, let alone join in with a team photoshoot, or even dream of going on holiday alone 5 months ago . I am my most confident, strong, and at my happiest for my 30th birthday. I can see some big changes in my life already, my job promotion just finished the year off and i’m excited for more strength, and personal growth in 2023 with you”

“The group calls have been so helpful, I never understood what i was doing with my diet before i joined and always made excuses for myself. I don’t know how , but you have changed me Hayls, I lost ALL motivation for years before I joined. It’s never too late as a mum of 3, my kids even love the healthy recipes and your famous protein balls”

“You are the best, I honestly appreciate all you have done for me over the past 7 months, I was a mess before I came to you and felt so lost. I actually enjoy exercise and have never felt like this in my life. I don’t know where I would be if I hadn’t joined your programme”

“I can’t thank Hayls enough for all that she does for us, getting a coach was the best thing I have ever done. I can’t believe the difference in my strength and relationship with food, eating foods I used to say were “bad” or restrict from my diet. I feel confident and excited to continue this journey and have learn’t so much already”

“I would say to anyone who says they do not have time, I guess to really think about how important it is to you to gain the confidence. It has honestly changed my LIFE, in social situations i now feel in control which I never used to, my eating habits were really poor and I am no longer restricting myself of all the foods i love. I recently won an award at work with my new found confidence so thanks for all you do for us Hayls :)”